Not all calories are equal for our body. Different foods will go through different metabolic pathways in the body. Various foods will also have very different effects on appetite, hormones, and metabolism.
In general, metabolism is the total energy (or caloric) expenditure of the body, whether at rest and during physical activities.
When you want to lose weight, you want the highest metabolism possible to burn as many calories as possible, and therefore body fat.
Some foods require more effort during their digestion and will inevitably increase the body’s metabolism. Eating more of these foods will increase the energy expenditure or caloric expenditure of the body without necessarily doing more physical activity.
Here are ten foods that have effects on appetite and metabolism that help to lose belly quickly:
10. Leafy vegetables
Leafy vegetables include mainly cabbage, kale, Swiss chard, and spinach. Many properties make them perfect to add in a diet for slimming belly:
These green vegetables are very low in carbohydrates and therefore in calories, but have a high fiber content.
Eating leafy vegetables is an excellent way to increase meal volume without increasing calorie content.
This type of vegetables is very nutritious and very rich in all kinds of minerals, vitamins, and antioxidants.
In the past, they were feared to be too high in cholesterol, but they are now back.
Recent studies show that they do not damage blood cholesterol and do not cause heart problems.
Eggs are now considered one of the best foods to eat for those looking to lose weight. They are abundant in protein, healthy lipids, and can make you feel full longer with a very low-calorie count.
They are also very nutritious, with the majority of nutrients in the yolk.
Fish that is fatter in general, for example, salmon, is considered a diet food. This type of food is also very satisfying for the appetite; it cuts the hunger effectively for several hours.
Salmon is also rich in protein, high quality, healthy lipids, and various essential nutrients.
Fish, in general, provides a large amount of iodine. It is vital for the precise functioning of the thyroid gland, which is essential for maintaining a decent metabolism.
Studies suggest that most people do not get all the iodine for optimal health.
Salmon is also very rich in omega-3, a fatty acid that can help reduce inflammation and plays a vital role in obesity and metabolic diseases.
Most oily fish are good choices (trout, herring, mackerel).
7. Cottage cheese
Most dairy products are high in protein.
Cottage cheese or cottage cheese is a type of thick, creamy white cheese. Overall, it consists mostly of protein and fat.
Consuming cottage cheese is an excellent way to increase your protein intake. A diet rich in protein can lose weight in two ways: by decreasing the appetite and increasing the metabolism.
Dairy products are also very rich in calcium. It has been shown in many studies that calcium helps to burn fat more effectively.
6.Vegetables from the cruciferous family
What exactly is a cruciferous vegetable? This kind of vegetables includes, for example, Brussels sprouts, cabbage, broccoli, and cauliflower.
They have a significant fiber content that helps us stay full longer and tend to be incredibly dense in nutrients and protein.
These vegetables do not contain as much protein as foods of animal origin, but their content is higher compared to other plants.
Since cruciferous vegetables are high in fiber and low in calories, this makes them perfect slimming foods to introduce into their dishes to lose belly quickly.
Avocado is a unique fruit.
Avocados contain mainly lipids (fats), unlike other fruits that contain mostly sugars (carbohydrates).
Despite being made of mostly fat, they also contain a lot of water; they are not as dense in calories as you might think.
Avocados are an excellent addition to salads. Studies have shown that lipids in avocado can increase the absorption of other vegetable nutrients by 3 to 15 times.
It is an excellent fruit to consume every day to lose belly quickly because it contains a lot of potassium and fiber.
Even though nuts are very rich in fat, they will not necessarily make us fat.
It is a good snack to eat between meals, which contains a balanced intake of protein, fiber, and fat.
Studies have also revealed that people who eat nuts frequently are healthier and thinner too, compared to those who rarely consume them.
Try not to consume a lot of nuts because their caloric content is high. A small handle like snack easily cuts hunger.
A delicious fruit that deserves to be mentioned is grapefruit because its benefits on weight maintenance and its slimming effects have been studied directly.
The study: 91 people who consumed a grapefruit before the meal managed to lose about 2 pounds over three months.
The people who were part of this study also had a significant reduction in insulin resistance.
So, eating grapefruit as a snack before a meal can help you lose weight by consuming fewer calories in total.
2. The seeds of Chia
It is a very nutritious food that contains about half of its carbohydrate weight, but most interestingly, almost all of these carbohydrates are fiber. It’s one of the most high-fiber foods.
Because of all these fibers, chia seeds can absorb a lot of water, up to 10% of their weight, turning into a gel in the digestive system and cutting hunger for hours.
These seeds can help reduce appetite and is, therefore, beneficial addition to any dieting.
1. Coconut oil
Fats are not all equal. Coconut oil has a high content of medium-length fatty acids, called medium chain triglycerides. It has been shown that this type of fatty acid can increase satiety compared to other fats, as well as increase the number of calories burned.
Of course, coconut oil contains a lot of calories, adding it to what you already eat can be a bad idea.
So, the goal is not to consume more, but to replace the current cooking fats with coconut oil. This oil is resistant to heat.